Individual and Couples Therapy in Morgan, Utah
Compassionate, evidence-based counseling for people navigating relationship healing, anxiety, burnout, and major life transitions. In person in Morgan. Online across Utah.
If something in your life has shifted, or stopped working, or never quite worked the way you hoped. Maybe it is a relationship. Maybe it is the way you feel inside one. Maybe it is the exhaustion of carrying everything and wondering when it became this hard.
At Stillbrook Counseling, I work with individuals and couples who are ready for something to change. My approach is grounded in evidence-based practice, trauma-informed, and paced to support real healing. Therapy here is collaborative, not something done to you.
I help individuals and couples navigate big life transitions, recover from unhealthy or abusive relationship patterns, and build emotionally safe, sustainable connections.
How I Help
Couples counseling in Morgan, Utah includes support for communication issues, conflict, betrayal, trust, and attachment patterns. Evidence-based approaches such as CBT, DBT, and IFS-informed therapy to help couples reconnect and build lasting change.
Grief and Loss Counseling
Grief Counseling in Morgan, Utah for those navigating loss, life transitions, and complicated grief. At Stillbrook Counseling I use evidence-based approaches to help you process grief, make meaning, and move forward with support.
How I Help
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Healing After Relationships
Individuals healing after emotionally unhealthy or abusive relationships.
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High Conflict Coparenting
Parents navigating high-conflict or parallel co-parenting
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Navigating Change
Women navigating big life changes like motherhood, marriage, and career.
Care That Centers Clarity, Safety, and Growth
At Stillbrook Counseling, therapy is grounded in compassion, emotional insight, and respect for your lived experience. I support individuals through healing, growth, and meaningful change at a pace that honors emotional safety and self-trust.
How I Work
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My style is direct without being harsh, honest without being cold, and paced to support emotional safety. I believe therapy works best when it is collaborative, when you understand what we are doing and why, and when you feel like a participant in the process rather than a subject of it.
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I became a therapist because I believe most people are doing the best they can with what they have, and that the right support at the right time changes things in ways that last.
I am a licensed clinical social worker (LCSW) based in Morgan, Utah. I hold a Master of Social Work from Fordham University and bring over a decade of clinical experience from hospital and outpatient mental health settings. I am in-network with SelectHealth, Regence BlueCross BlueShield, and PEHP.
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I use evidence-based approaches including trauma based Cognitive Behavioral therapy (CBT), Dialectical Therapy (DBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Somatic Therapy, and am working toward EMDR certification. In practice, this means I draw on whichever combination of tools fits what you actually need rather than applying a single method to everyone.
Not Sure Where to Begin? Let’s Talk.
A free 15-minute consultation gives you space to share what you’re navigating and ask questions about how therapy might help. There’s no pressure, just a supportive conversation to see if we’re a good fit.
Questions?
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