Individual and Couples Therapy in Morgan, Utah
Something in your life has shifted, or stopped working, or never quite worked the way you hoped. Maybe it is a relationship. Maybe it is the way you feel inside one. Maybe it is the exhaustion of carrying everything and wondering when it became this hard.
At Stillbrook Counseling, I work with individuals and couples who are ready for something to change. My approach is grounded in evidence-based practice, trauma-informed, and paced to support real healing. Therapy here is collaborative, not something done to you.
Compassionate, evidence-based counseling for people navigating relationship healing, anxiety, burnout, and major life transitions. In person in Morgan. Online across Utah.
ClarityRepair
Integration
Agency
Regulation
What Therapy Is (and Isn’t)
Therapy is a collaborative, supportive space where you can:
Talk openly and honestly without fear of judgment
Make sense of patterns in your thoughts, emotions, relationships, and behaviors
Learn tools to regulate your nervous system, manage stress, and cope with challenges
Heal from past experiences, including unhealthy or abusive relationships
Strengthen emotional intelligence, boundaries, communication, and self-trust
Work toward meaningful, realistic change at your own pace
Therapy isn’t about being “fixed.” You are not broken.
It’s about understanding yourself more deeply and building skills that support the life and relationships you want.
Therapy is not:
Someone telling you what to do or how to live your life
A place where you are judged, blamed, or shamed
Just venting without direction or progress
A quick fix or overnight solution
About diagnosing or labeling you unnecessarily
Your therapist is not an authority over your life.
They are a trained guide walking alongside you, helping you see options, patterns, and possibilities more clearly.
How Therapy Works: The Process
My approach is trauma-informed, evidence-based, and genuinely collaborative. I draw on Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, Somatic Therapy, Motivational Interviewing and I’m working on EMDR certification, depending on what you actually need.
I am a licensed clinical social worker (LCSW) with a Master of Social Work from Fordham University and over a decade of clinical experience in hospital and outpatient mental health settings. I am in-network with SelectHealth, Regence BlueCross BlueShield, and PEHP.
Serving individuals and couples in Morgan, Mountain Green, Weber County, Ogden, Davis County, and Salt Lake County. Telehealth available to clients anywhere in Utah.
Not sure where to start? A free 15-minute consultation gives you space to ask questions and get a feel for whether working together makes sense. No pressure. No commitment.
Getting to Know You
We start by learning about you.
Your history, relationships, and experiences
What’s felt supportive in the past and what hasn’t
Any significant life events, stressors, or transitions
There’s no rush. You share what feels safe, when it feels safe.
Current Goals
Next, we focus on what’s bringing you to therapy now.
What feels hard, confusing, or overwhelming
Patterns you’re noticing in relationships or emotions
What you hope might feel different over time
Goals don’t have to be perfectly defined. Sometimes therapy helps you discover what your goals actually are.
Setting a Plan
Based on your needs and goals, we create a plan.
This may include:
Skills for emotional regulation and anxiety management
Support for healing after an unhealthy or abusive relationship
Tools for communication, boundaries, or co-parenting
Insight-oriented work to understand deeper patterns
The plan is collaborative, flexible, and tailored to you. It’s not one-size-fits-all.
Doing the Work
This is where therapy becomes active.
Sessions may include:
Conversation and reflection
Learning and practicing practical tools
Gently exploring emotions, beliefs, and reactions
Applying insights to real-life situations
Some sessions feel lighter. Some feel heavier. All of them are part of the process.
Have Questions? Let’s Talk.Starting therapy often brings up questions and that’s completely normal. If you’re unsure whether therapy is right for you, curious about how sessions work, or just want to get a feel for what working together might be like, you’re welcome to reach out.